article6 – COPING WITH CHAOS – Eastwind Journals

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COPING WITH CHAOS

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In the old days, I would take a fast refreshing jeepney ride in the evening from Governor Forbes along Dapitan to Quiapo for ten centavos, arrive in five minutes, and buy a huge tasty siopao for a peso. Life was simpler and there was always time.

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Today, I would take the same ride in the evening for seven pesos, breathe a lot of carbon monoxide before I arrive in 30 minutes, if I was lucky, and buy siopao half the size, with more starch than meat at quadruple the price. It is an economic principle – life degrades fast as population grows fast.

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In the 60s, with a P300 salary, one could hang out with friends for beer three times a week and have extra money for mundane purchases. Today, a salary of P20,000 is too small for basic necessities. Life has become expensive and complex.

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We are also victims of chemically mass-produced food. In the old days, cancer was rare. Today, it kills more per day than in World War II. Expensive ‘effective’ medicine are discontinued after being discovered to be cancer-causing ten years after they are released in the market.

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We are all victims of a fast-shrinkng world. Time is getting cramped. We are so busy yet so bored. Half of our lives is spent on endless traffic and queues. We may not know it, but we are going into an uncontrollable tailspin.

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There is so much to do and we have no time, yet we really have done nothing meaningful or substantial. We work twice as hard for half the money. We wallow in ever-increasing tasks that make us cold unthinking robots. Globalization and Internet have changed our lives. Just getting the news from the newspaper or from television, we realize how much conflict and chaos are percolating everywhere.

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In the old days, one could quietly sneak into a church and say a prayer. Today, there is no or little time for prayer.

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So how do we cope with chaos in our lives? We need to step back from the rush and the crowds. Here are some unsolicited prescriptions –

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THE TEN PRECEPTS

start feeling and stop thinking;

create an inner garden where you can take a retreat from the world and be by yourself, where time is not important, where you can rest from making money that buys less and less, where you can stop worrying; where you can enjoy simple beautiful things like sunsets or music or your grandson;

be more spiritual and less material, find time to pray; the Lord will help you;

be simple, stick to the basics in terms of material needs; cheaper shoes, cellphones, five shirts is enough, some have 4 dozens, more than half unused;

be frugal, eat less, more vegetables and fruits than meat, do not over-eat, don’t overspend, live within your means, tear your credit cards;

remove yourself from all communication devices when you are in your inner garden; it takes time for waves to die down in a swimming pool after the last swimmer has gone; achieve the wave-less mirror-like pool in your mind; give it time, it is not instant; it is hard to forget problems even for a while;

find meaning somehow and avoid absurdity or irrelevance;

love and relate to people; make them a source of joy to cater to, talk to, dialogue with, share with; make your day by giving to someone;

be gentle to yourself and to others; get angry less, be more patient, anger clogs your aortic valves; gentleness unclogs them; laugh at the obnoxious and arrogant, don’t let them give you ulcers, or should I say, don’t give yourself ulcers because of them; who are they to make your life miserable;

be humble when people insult or castigate you, whether you are to blame or not; you will find that it feels good and refreshing in the end to be humble; when arrogance becomes a habit, it is a disease, it can even cause cancer.

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In all there are just a few magic words – the three S’s –

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simplicity, sharing, sensitivity.

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Believe me, then can you cope with all the ever-increasing chaos the world will offer you.

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fight the chaos from without

with the harmony from within

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eastwind

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article6 – COPING WITH CHAOS

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amdg

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