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– HOW TO STAY YOUNG – · Throw out non-essential numbers – age, weight, height. · Keep cheerful friends but smile at the grouches who want to pull you down. · Keep learning. Learn more about computers, crafts, gardening, whatever. Never let the brain idle · Enjoy the simple things, simple meals, simple people, walk don’t take a ride, enjoy the blue sky and the orange sunset, never take them for granted. · Laugh often, long and loud. Laugh until you gasp for breath but don’t die just yet from it. · Tears happen. Let them out. They heal you. Endure, grieve, and then move on. It is never the end of the world. End of the worlds as you see them are really just temporary. Tears dry up eventually. What endures is the way you deal with pain and hurt. · Surround yourself with who and what you love – family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your spiritual sanctuary. · Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. Pray hard and see doctors. If you have no money, si the Doctor of all doctors. He does not charge anything except your goodness to others. · Tell the people you love that you love them, at every opportunity. It is good for you and for them. · Life is not measured by the number of breaths we take, but by the number of moments that take our breath away. (this portion i found out later came from a certain George Carlin, thanks George)
· Don’t get angry too often and too much. Leave some space for your aortic valves. Patience is a treasure especially as you age. When someone gets you, smile and walk away. Then deal with it later when your wits are about you. Believe me, it is a youth serum. · In life, arrogance and egoism are your absolute enemies. Humility and love are your absolute allies. The greatest test is to be humbled by people inferior to you. These people sanctify you. Love them in return. · The best way to stay young is in the heart, not in the body. Your body ages, weakens, deteriorates but your spirit controls your true age. If you can share and dialogue with your craziest son, daughter, grandson, granddaughter, you are on the way to reversing age. If you can understand their young perspectives without losing your values and attitudes, you are on your way. It is also the way to share your adult world with them. · Create your inner garden where you can go anytime you like. It is a garden where only the best in you and the people you love can enter and talk to each other. · Very specific daily chores or task can get you into a ‘to do’ mood that makes you forget everything else. You become cold, calculating, impatient. They can keep you from your garden and make you wander in strange dark paths. Balance the world of chores with the world of just as important non-chores, if you know what I mean. · Do not look inward too much. You see darkness and void. Look outward, at the real world, at people. You see light and meaning. – Save and send this to friends and the sick
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